Book: Living Wheat Free for Dummies


Living Wheat-Free For Dummies

Written by our friend Alan Chasen, this book describes easy and actionable steps toward living without Wheat. Wheat is one of the largest contributors to the nationwide obesity epidemic—and its elimination is key to dramatic weight loss and optimal health. Living Wheat-Free ForDummies exposes the harmful effects of wheat/grains, sugar, and vegetable oils and provides you with a user-friendly, step-by-step plan to navigate a new, wheat/grain-free lifestyle.


This information-packed guide explains why you should eliminatethe trifecta of wheat/grains, sugar, and vegetable oils, what thisdiet looks like, and how to smoothly transition into this newdietary way of living. Whether you suffer from a wheat allergy,intolerance to grains, or just want to cut out inflammation-causingfoods from your diet, Living Wheat-Free For Dummies givesyou the tools and tips to improve your overall health. You can alsofind forty plus delicious, easy, wheat/grain-free ideas for anymeal and guidelines for dining out.

  • 40-plus delicious, easy recipes that are free of wheat/grains,sugar, and vegetable oils
  • Guidelines for dining out wheat/grain-free
  • Practical techniques for making the lifestyle a permanentchange
  • Exercise programs for all levels that maximize weight lossefforts and optimal health

If you’re looking to adopt a wheat/grain-free diet andlifestyle, this hands-on, friendly guide has you covered.


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